Tracker
Workouts & Routines Overview
New Day
All Exercises (Master List)
Exercise Database
Select Muscle Group...
Chest
Back
Legs
Shoulders
Arms
Core
Cardio
Add
Name
Muscle Group
Actions
Danger Zone
Database actions to manipulate your overarching data schema heavily. Proceed with caution.
Factory Reset Database
Populate 8-Week Demo Data
Restore Foundation Defaults
Create New Routine Day
Save New Day
Add Exercise to
Select Exercise
Sequence Label
Sets & Reps Target
Rest Protocol & Notes
Append to Routine